How To Cope With Anxiety

Fatimaali

𝙏𝙀π™₯ π™©π™žπ™₯𝙨!

🌻 – Think about what is making you worried or stressed? Challenge your thoughts. Ask yourself questions and try to take control of your feelings and thoughts.

🌻 – Establish a form of meditation in your routine to help you relax and calm your mind.

🌻 – Planning ahead is essential. Pen down what you are intending to do and what to do during each step, in order to ease yourself in and keep yourself calm.

🌻 – Excercise regularly. Keep yourself happy and busy.

🌻 – Eat healthy meals.

🌻 – Get plentiful sleep!

🌻 – If you suffer from severe anxiety, a visit to a therapist would be largely beneficial! They will be able to assist you with tackling the triggers which are causing your anxiety.

🌻 – Remain connected to people who care about you. They will really help you take control of your symptoms!

Please remember you are not alone, anxiety is a very common mental health disorder which affects a large number of the population worldwide. There are people and professionals out there to help you!

– Fatima Ali

Published by Fatimaali

16 thoughts on “How To Cope With Anxiety”

  5. These are great tips! Thanks for sharing. Sometimes when you’re in the thick of it, you forget to take steps to improve your fears.
    I’m looking forward to reading more of your posts. Thank you for the follow and I’m following you back! Have a great weekend and stay well. πŸ™‚

    Liked by 1 person

    Reply

    1. Thank you, you’re feedback is appreciated. You are right πŸ‘πŸ» you are very welcome I loved reading your latest post, I hope you will enjoy reading my work too ☺️☺️

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