🌻 – Think about what is making you worried or stressed? Challenge your thoughts. Ask yourself questions and try to take control of your feelings and thoughts.
🌻 – Establish a form of meditation in your routine to help you relax and calm your mind.
🌻 – Planning ahead is essential. Pen down what you are intending to do and what to do during each step, in order to ease yourself in and keep yourself calm.
🌻 – Excercise regularly. Keep yourself happy and busy.
🌻 – Eat healthy meals.
🌻 – Get plentiful sleep!
🌻 – If you suffer from severe anxiety, a visit to a therapist would be largely beneficial! They will be able to assist you with tackling the triggers which are causing your anxiety.
🌻 – Remain connected to people who care about you. They will really help you take control of your symptoms!
Please remember you are not alone, anxiety is a very common mental health disorder which affects a large number of the population worldwide. There are people and professionals out there to help you!
– Fatima Ali